Mindful Moments Reflection
We invite you to submit the following reflection anonymously. Your responses help us craft programming to meet the needs of our community now, and in the future. Thank you for participating!
Questions 1 - 6
Do you feel that participating in Mindful Moments helped you in the following areas? Please rate your experience by circling the appropriate number on a scale of 1 to 5, where 1 is not at all and 5 is very much:
Not at all (1)
Very Much (5)
Increased self-awareness (awareness of thoughts, feelings, bodily sensations)
Increased sense of well-being
Increased empathy and compassion
Contributed to my academic success
Where did you participate in Mindful Moments sessions during this school year? Check as many locations as you attended in 2019-2020 school year
Daniels Faculty of Architecture
Have you attended Mindful Moments sessions before today?
Yes I have
No, this is my first time
Do you practice mindfulness meditation outside of Mindful Moments?
What practices do you enjoy doing during Mindful Moments? Check as many as you like:
Meditation on the Breath
Loving Kindness Meditation
Other Guided Meditation (such as The Mountain, The Lake or other)
What level of studies are you currently enrolled in?
First year undergraduate student
Second year undergraduate student
Third year undergraduate student
Fourth year undergraduate student
Fifth + year undergraduate student
Graduate Student (including Law, Medicine, Pharmacy and Dentistry)
Which of the following best describes your primary role at U of T?
What was your initial motivation for trying Mindful Moments?
Suggested at orientation or a student event
Suggested by a friend
To continue my existing practice
Suggested by a healthcare provider
To try something new/curious
To find some peace and quiet
What actions by facilitators help you to enjoy the sessions? Select up to 3
Encourage students to share their insights
Share insights or lessons on the practices
Ask participants to introduce themselves
Encourage reflection on the practices
Offer to answer questions
What was most meaningful about Mindful Moments?
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