Mindful Moments Reflection

We invite you to submit the following reflection anonymously. Your responses help us craft programming to meet the needs of our community now, and in the future. Thank you for participating!

Questions 1 - 6

Do you feel that participating in Mindful Moments helped you in the following areas? Please rate your experience by circling the appropriate number on a scale of 1 to 5, where 1 is not at all and 5 is very much:
Not at all (1)
Very Much (5)
Increased focus/attention
Increased self-awareness (awareness of thoughts, feelings, bodily sensations)
More centred/resilient
Increased sense of well-being
Increased empathy and compassion
Contributed to my academic success

Question 7

Where did you participate in Mindful Moments sessions during this school year? Check as many locations as you attended in 2019-2020 school year

Question 8

Have you attended Mindful Moments sessions before today?

Question 9

Do you practice mindfulness meditation outside of Mindful Moments?

Question 10

What practices do you enjoy doing during Mindful Moments? Check as many as you like:

Question 11

What level of studies are you currently enrolled in?

Question 12

Which of the following best describes your primary role at U of T?

Question 13

What was your initial motivation for trying Mindful Moments?

Question 14

What actions by facilitators help you to enjoy the sessions? Select up to 3

Question 15